By Carol Tavris
"This landmark e-book" (San Francisco Chronicle) dispels the typical myths in regards to the reasons and makes use of of anger -- for instance, that expressing anger is often right for you, that suppressing anger is often bad, or that ladies have particular "anger difficulties" that males don't. Dr. Carol Tavris expertly examines each part of that attention-grabbing emotion -- from genetics to emphasize to the trend for justice.
absolutely revised and up to date, Anger: The Misunderstood Emotion now contains:
* a brand new attention of organic politics: should still testosterone or PMS excuse rotten tempers or competitive activities? * The 5 stipulations below which anger may be powerful -- and whilst it is not. * suggestions for fixing particular anger difficulties -- persistent anger, facing tough humans, repeated relations battles, anger after divorce or victimization, and competitive teenagers.
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Additional resources for Anger: The Misunderstood Emotion
It’s over, Michelle,” he says. “I’m really sorry. ” she asks. ” He looks away. Michelle has just received a devastating psychological blow. All of this information was processed through her intellect. Her reasoning power alone tells her that this is a “bad” situation in the truest sense of the word. And yet…she also has this feeling of depression. Why? We get the feeling of depression because our brains want to “emotionally” reinforce our “intellectual” assessment of a negative situation. The message of the depressed feelings is that we must regain a position of dominance, or we will suffer harm.
Interestingly, this is what our depression is actually “telling” us. It is saying: “You must dominate this situation. I am making you feel terrible to warn you that you 36 DR. JAMES N. HERNDON are in psychological danger. ” In Part III of this book, we’ll discuss ten strategies to make this happen. ” It says, basically, that the universe existed, billions of years ago, as something infinitely small and infinitely dense. There was no good and no bad, no strong and no weak. No happiness and no depression.
But what happened as civilization developed and became more “sophisticated”? Our instinctive capacity for dominance and submission was often thwarted. When in a dominant mode, it was becoming less acceptable, and less necessary, to be physically aggressive. Now the instinct to dominate had to find a more social, a more psychological, form. Our submissive instincts also faced changing social and cultural conditions. As society evolved, we found less and less need to submit to a more powerful physical aggressor.
Anger: The Misunderstood Emotion by Carol Tavris